be mindful

-What practices you choose

• Mindful Breathing
• Mindful Listening
• Mindful Eating

-Where you practiced

• My house

-When you practiced

• During Mid Afternoon

-How you felt afterward

• At peace and very relaxed! I felt like I was ready to be productive to continue to make myself better and less stressed.

-A description of what mindfulness means

• Being conscious or aware of your surroundings. Taking everything into consideration and trying to seek out the positives in things.

-Why it is important to practice mindfulness

• It is important to practice mindfulness because it is essential to be aware of what surrounds us, to focus on the little things in life, and to make sure we are appreciating what we are capable of.